Sweat Potatoes were Padded Registered Superfood, this reason
The sweet potato is known as the food is cheap and easily obtained. But do not underestimate this sweet potato. Because of nutritionists include it in the list of superfoods for nutrition.Sweet potato or Ipomoea batatas L. s e jak discovered 8000 years ago in America. The sweet potato is rich in fiber which can provide satiety longer. Therefore very popular with the majority of Indian society.Star film series X-Men: Apocalypse, Olivia Munn me mention in social media that skin beauty secrets obtained by routinely eat sweet potatoes. So it was not just a meal origin.
The sweet potato is also recommended as a healthy food by one celebrity nutritionist, Sandhya Gugnani. In Indiatimes he explained that the sweet potato has a sweet taste that is usually avoided diabetics.
However, the actual sugar content in sweet potato can actually lower blood sugar for a low glycemic load. High fiber in sweet potatoes can help in controlling blood pressure, reduce r i siko colon cancer, and prevents constipation.
Why sweet potatoes can be categorized as a Superfood? As it turned out, than it affordable for all people, the sweet potato has great nutritional. Here are a few benefits.
1. Good for eye health.
According to a recent study on the children of Africa, it was found that the sweet potato to meet the requirements of 35% to 90% of the total content of vitamin A dibutuhan day.
2. Anti-aging
Beta-carotene in sweet potatoes nutritious slow down aging and also anticipate the emergence of cancer cells caused by free radicals and heavy metals in the body.
3. Preventing stress
Sweet potatoes are rich in vitamin B6, thus shown to reduce the risk of cardiovascular disease. In addition, the content of magnesium is also necessary for the health of the arteries, blood, bone, heart, muscle, and nerve function.
Potassium in sweet potatoes can function as a regulator of heartbeat and nerve signals when the muscle contraction, swelling, and protect kidney function channels.
This is supported by the studies at Harvard University that prove the content of beta-carotene in sweet potatoes can reduce the appearance of lung cancer cells by 30 percent.
4. Rich in energy.
The sugar content in sweet potato is often recommended for athletes and people who diet as well as those who suffer from low blood pressure.
5. How healthy cooking sweet potato
Before you can consume yams in the right way and get enough nutrients, some healthy cooking tips yams.
- Boiled
Boil the potatoes with the skin and finely crushed, so the content of beta-carotene (vitamin A) is not lost. Boil the sweet potatoes also helps lower the glycemic load, so good in helping to reduce blood sugar.
-In saute
The sweet potato fried in a mixture of 3-4 grams of fat can help the nutrients are easily absorbed by the body.
- Steamed or roasted
Kukuslah following sweet potato until tender skin. Or diced sweet potatoes plus shell and drizzle a little olive oil and bake in a hot oven until tender.
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