Superb Nutrition The Blue Blueberry Able to Prevent gray hair and Dementia

purple-blue fruit is long been known as a superfood. Although tiny, this fruit is rich in antioxidants that can ward off disease. From cataracts to dementia.According to The Telegraph based on previous studies, consumption of blueberries can help prevent Alzheimer's and other diseases. In addition, a new study from the University of Cincinnati in the US concluded that the content of antioxidants in blueberries can prevent the effects of dementia.

Dr. Robert Krikorian conduct research by providing dried blueberry powder (the equivalent of a cup of berries), or powder placebo once daily for 16 weeks to 47 adults ages 68 years older with mild cognitive impairment.
Superb Nutrition The Blue Blueberry Able to Prevent gray hair and Dementia

As a result, the group given blueberries showed increased memory, the ability to access the words and concepts. In addition to helping prevent the effects of Alzheimer's and dementia, there are many benefits in eating fruit is a small purple-blue.

1. Improve memory

Dr. Robert Krikorian, the lead researcher said that blueberries contain flavonoids that can help meningkatankan memory and concentration in children.

2. Lowering high blood right 
Although not yet proven to be true, it is estimated regular consumption of blueberries each can reduce the risk of atherosclerosis, which is a shift in the arteries that can reduce the risk of heart disease or stroke

The study in 2015 conducted on 48 postmenopausal women found that those who consumed blueberry powder supplements for eight weeks, blood pressure may drop.

3. digestion

Blueberries are rich in polyphenols fiber (micronutrients) are very good for the digestion. In a study in 2011 published in the Journal of Agricultural and Food Chemestry, said men who drank blueberry juice for six weeks had a growth of two types of good bacteria in the intestines that facilitate digestion.

4. Reducing the growth of gray
Vitamin B12 deficiency can be considered as one of the factors the growth of gray that is causing the condition known as "pernicious anemia." Eating blueberries contains vitamin B12dapat help reduce the growth of a lot of gray hair.

5. Stimulate hair growth

Hair growth occurs when cells die driven follicles that grow new cells. There are three stages, anagen (growth), catagen (stop) and telogen (resting). The content of Proanthocyanidins, which is in blueberries stimulate hair growth by triggering the transition from telogen to anagen.

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