Turns Spicy Food Can Reduce Pain and Help Lose Weight
Food spicy for some people could add voraciously eat. Despite the hot and sweaty but still favored by many people. It turns spicy taste as well as nutritious.Reporting from Today following several positive benefits of spicy foods for health.
1. Longevity
A study in 2015 has involved more than half a million Chinese. They found that people who eat spicy foods as much as six times a week can reduce the risk of death by 14 percent.
Research also shows that consumption of spicy foods for two days a week lowered the risk by 10 percent, compared with people who eat less spicy food.
2. Lose weight
Research has shown that chili peppers can help stop the appetite and metabolic rate.
In a study in 2011, researchers from Purdue University found people will feel more full after eating spicy foods.
A previous study found that people consume less fat after eating chili in high quantities. While there may be an effect on the metabolism.
Dr. Thorkelson Gregory, an assistant professor in the department of psychiatry and gastroenterology at the University of Pittsburgh said, a person will feel hot after eating spicy food. That's why the body to sweat.
Capsaicin or materials that produce a burning sensation in the mouth can increase the ability to burn calories. Another possibility is that the spicy taste in the mouth is able to slow down the consumption of food.
Hunnes funds, a senior dietitian and professor at the Fielding School of Public Health at UCLA say, if you eat longer, you will quickly feel full.
3. Treating pain
Capsaicin has been shown to trigger the release of opioids body or called endorphins. Thorkelson said much of the data coming from the chemical topical delivery than oral consumption.
4. The anti-inflammatory effects
Data show that capsaicin may help deal with autoimmune conditions, such as rheumatoid arthritis.
Thorkelson adding that these diseases are rare in countries that have a habit of eating spicy foods.
5. The antimicrobial effects
Studies show that capsaicin has an antibacterial effect, and perhaps also for antifungal effect. This is why chili peppers are used as a food preservative.
1. Longevity
A study in 2015 has involved more than half a million Chinese. They found that people who eat spicy foods as much as six times a week can reduce the risk of death by 14 percent.
Research also shows that consumption of spicy foods for two days a week lowered the risk by 10 percent, compared with people who eat less spicy food.
2. Lose weight
Research has shown that chili peppers can help stop the appetite and metabolic rate.
In a study in 2011, researchers from Purdue University found people will feel more full after eating spicy foods.
A previous study found that people consume less fat after eating chili in high quantities. While there may be an effect on the metabolism.
Dr. Thorkelson Gregory, an assistant professor in the department of psychiatry and gastroenterology at the University of Pittsburgh said, a person will feel hot after eating spicy food. That's why the body to sweat.
Capsaicin or materials that produce a burning sensation in the mouth can increase the ability to burn calories. Another possibility is that the spicy taste in the mouth is able to slow down the consumption of food.
Hunnes funds, a senior dietitian and professor at the Fielding School of Public Health at UCLA say, if you eat longer, you will quickly feel full.
3. Treating pain
Capsaicin has been shown to trigger the release of opioids body or called endorphins. Thorkelson said much of the data coming from the chemical topical delivery than oral consumption.
4. The anti-inflammatory effects
Data show that capsaicin may help deal with autoimmune conditions, such as rheumatoid arthritis.
Thorkelson adding that these diseases are rare in countries that have a habit of eating spicy foods.
5. The antimicrobial effects
Studies show that capsaicin has an antibacterial effect, and perhaps also for antifungal effect. This is why chili peppers are used as a food preservative.
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